How Much Caffeine Can I Drink While Breastfeeding?
Breastfeeding mothers often wonder about the impact of their caffeine consumption on their babies. Understanding how much caffeine is safe and what effects it can have on your child is essential for ensuring both you and your baby remain healthy and happy. The Safety of Caffeine Consumption While Breastfeeding Caffeine is a central nervous system stimulant found in various foods and drinks, including coffee, tea, chocolate, and some medications. For breastfeeding mothers, moderate caffeine consumption is generally considered safe. According